Sativa bud close-up

Sativa

The morning person.

Effects
Body relaxation
Head focus
Sleep
Energy
Pain relief
Social vibe
You’ll feel
  • +Alert + focused
  • + Talkative + social
  • + Creative thinking
  • −Can feel anxious in high doses
  • − Not great for sleep
Best for

Daytime · brunch · creative work · hike

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Indica bud close-up

Indica

The off-button.

Effects
Body relaxation
Head focus
Sleep
Energy
Pain relief
Social vibe
You’ll feel
  • +Heavy body relaxation
  • + Sleepy + sedating
  • + Pain + tension relief
  • −Can be too much for daytime
  • − Couch-lock at high dose
Best for

Evening · post-work · pre-sleep · sore body

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Hybrid bud close-up

Hybrid

The Goldilocks.

Effects
Body relaxation
Head focus
Sleep
Energy
Pain relief
Social vibe
You’ll feel
  • +Balanced head + body
  • + Fits most occasions
  • + Hardest to overdo
  • −Effects vary plant-to-plant
  • − Less predictable
Best for

Anytime · social · low-key

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CBD bud close-up

CBD

No buzz, full benefit.

Effects
Body relaxation
Head focus
Sleep
Energy
Pain relief
Social vibe
You’ll feel
  • +Calm without head-change
  • + Pain + inflammation
  • + Drug-test friendlier
  • −Subtle — needs consistency
  • − Not for euphoria
Best for

Anytime · workout recovery · stress

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The 8 terpenes to know

It's really about the terpenes.

Strain type is shorthand. The real story is the terpene profile — those are the molecules driving smell, taste, and most of the actual effect.

Myrcene
Earthy · mango · Sedating
0.8%
Limonene
Citrus rind · Mood-lift
0.5%
Caryophyllene
Pepper · clove · Calming
0.5%
Pinene
Pine forest · Focus
0.3%
Terpinolene
Floral · pine · Uplifting
0.3%
Linalool
Lavender · Relaxing
0.2%
Humulene
Hops · earth · Appetite-suppress
0.2%
Ocimene
Sweet · herbal · Energizing
0.15%

Bars show typical share of dry flower weight.